The lentils are a genus of plants in the subfamily of butterfly flowers within the family of legumes. The lentils are one of the oldest cultivated plants in human history.
Average Nutritional Valeus per : 100 g
- Energy: 312 kcal / 1327 kJ
- Fat: 1,4 g
- Protein: 23,5 g
- Carbonhydrate: 51,5 g
Above all, it is an important supplier of vegetable proteins. Lentils contain more protein than any other legumes. They therefore offer an attractive alternative to meat, whereas vegetable protein sources, unlike meat, have practically no fat. For this reason, the protein supplier is particularly popular in the vegetarian and vegan diet. Even athletes who want to build and strengthen their muscles can incorporate the legume into a protein-rich, low-fat diet.
How Lentils Effect Our Body ?
- STRENGTHENS MUSCLE STRUCTURE : Protein is important for the repair and smooth functioning of the muscles and organs in our body. Lentils are the rich source of protein.
- REDUCED CHOLESTEROL : Green lentils can help lower bad cholesterol in the blood because it contains highly soluble fiber.
- NUTRING TEETH AND BONE : Lentils are rich in calcium, magnesium and other vitamins and minerals necessary for healthy teeth and bones.
- DIGESTIVE SYSTEM SUPPORT : High-fiber foods are unique to improve the digestive system. Therefore, you can support digestion by optimizing bowel movements by eating lentils.