SuperFood: Olive

SuperFood: Olive

/ Useful Information
Olive is the small fruit of the heavy-growing but long-lived olive tree, which is a healing store. Throughout history, people have benefited from olives for nutrition, treatment of diseases and ...
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SuperFood: Red Pepper

SuperFood: Red Pepper

/ Useful Information
People's contact with red hot pepper begins with the cultivation in Mexico around 7,000 years ago. Including Turkey, 1/3 of the world's population consume red pepper and for centuries especially ...
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SuperFood: Date

SuperFood: Date

/ Useful Information
The palm tree, a fruit with a decorative leaf type, is a tree that grows in tropical and hot climates. The fruit of palm, which has a high nutritional value, ...
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SuperFood: Green Tea

SuperFood: Green Tea

/ Useful Information
Green tea is produced from the same plant as black tea, but the process is very different. Green tea is made ready for use after a short process without fermentation ...
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SuperFood: Pea

SuperFood: Pea

/ Useful Information
Pea is a very important nutrient with its protein, carbohydrate, phosphorus, potassium and vitamin A content. And also; since it contains a large amount of various fiber substances that can ...
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SuperFood: Walnut

SuperFood: Walnut

/ Useful Information
There are about 40 species of walnut tree. It can be consumed fresh in autumn or dried the whole year. Benefits of walnut: Walnut helps to preserve heart health. Linoleic ...
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